Enlightenment, Spritual Growth & Meditation:

This Is Awareness - 

"What I am saying is 
to see what you truly are. 
To stop simply unconsciously 
identifying with your thoughts 
and experience what is truly here; 
what you truly are in this moment. 

In this you can witness thoughts, 
you can witness emotions. 
You see such things 
arise and disappear 
all by themselves. 

Then what is here constantly? 
What are you in this moment? 
This cannot be defined. 
You cannot know it, 
but you can be it. 

In this 
you begin to live 
as what is real. 
In this you learn 
to be free 
from all conditioning. 

Not that you lose your memory, 
but you see it for what it is, 
simply memory, 
a collection of thoughts 
that arise and disappear.
You feel sensations 
as sensations, 
without definition or judgment. 

This is awareness.

Blessings,

Kip"




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