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How to Deal with Catharsis in Meditation

"Once the Shakti is really awakened in you
and your attention remains either
immersed in the Shakti, in witnessing,
or in the feeling of "I am,"

then everything will come up for you.

Once you have let go 
of all of the ways and distractions
you have used  to escape this moment
and are fully committed to being here,

then all of the insanity will come out.

But if you allow it all to arise
without holding on to it,
without trying to get rid of it,
dramatize it, or identify with it,

then it automatically burns away in shakti,
it burns away in consciousness.

It simply becomes a flow of energy;
the way the wind blows through the trees.

The problems come in because
we place importance on what arises.

We grab hold of what arises
and then think we need
to do something about it,
we need to analyze it,
act it out, heal it.

We grab hold of it
and at the same time want to get rid of it
and thus the conflict begins.

Then it becomes an issue.
It becomes something real
something that haunts you,
that weighs you down.

So you can see with this how the mind works.

A thought or emotion arises
and you grab hold of it, make it important
and the drama begins.

You are suffering
because you carry your suffering around with you.

But in any moment you can let go of it
and that will be that.

There is no deep rooted
psychological cleansing
that needs to happen.

Consciousness itself
consumes what is here and purifies it,
returns it to its natural state of peace.

It does require you  to be present enough
to observe what is arising out of this moment

and willing enough to let go of it,
willing enough to remain unattached
to whatever arises.

And in this  everything passes
in a flow of energy

and the clarity of consciousness
underneath it begins to expand
and radiate on its own accord.


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How to Deal with Catharsis in Meditation
catharsis meditation