How to Deal With Emotional Upheaval & Emotional Release

"First, realize 
that someone or something
is not making you feel this way.

You are feeling this way 
out of a reaction
to what is happening. 
Blaming only keeps 
you unconscious.

Second, 
be honest and
accept what you feel, 
this is most important. 

Don't try and create 
"positive emotions."
This is just the ego 
trying to impose something 
it thinks should be here 
on top of what is really here. 

You have to really
allow yourself to feel 
what is honestly here and accept it. 

Perhaps at first what you feel
will go and you will find
a whole new set of thoughts
and feelings underneath it.

Such as if you feel angry
at someone for treating
you a certain way,

after allowing that anger
you may realize that
the anger was there
because you did not want
to accept the feelings 
of rejection
and loneliness
that were really there.

So allow yourself to feel that, 
without trying to change it, 
get rid of it, figure it out, 
understand it, even own it. 

Just allow yourself to feel 
what is here as sensation. 

Accept that this is 
what simply is 
in this moment.

There is no doing involved
it is simply what is here.

If you do this, 
you will instantly feel peace. 
The moment you accept 
and allow yourself to experience 
even the first emotion,
there is peace. 

And as you allow, 
and feel what is here, 
ultimately what you will find 
that is here is sensation, 
the sensation of energy moving,
and that is bliss,
that is love.

So you see 
what you are really doing 
through surrender and feeling 
is moving beyond the mind, 
moving beyond 
the thinking and the emotions 
to what is really here, 
to what is here before 
the mind labels it and judges it.

You will feel humbled 
by what is here, 
you will feel completely 
vulnerable to what is here, 

but in this way, 
you awaken to peace, 
you awaken to love;

not as something 
that you try to do, 
but you awaken to 
what is always already here. 

Then you will experience 
everything as the same bliss. 
You will feel the bliss in resentment, 
the bliss in rejection, 
the bliss in loneliness, 
the bliss in happiness. 
It is all the same bliss. 

It is all the same flow
of energy.

It is simply a matter of 
truly allowing yourself 
to feel what is here 
without trying to change it 
in any way.


Blessings,


Kip"

You Can Experience Deep Blissful Peace
And Enjoy Deep States of Meditation
Simply By Listening to Music:

The easiest and most effective way for you
to attain deep states of meditation & bliss
is to listen to the Infinite Sky or The Calling CDs
and allow the Shakti of the music
to awaken you to bliss.

Click Here to Listen to Free Samples of Infinite Sky

Or Click Here to Listen to Free Samples of The Calling

Bio:

After a profound spiritual awakening, Kip Mazuy created Ocean Euphoric, a meditation CD with a unique sound technology  that has been proven repeatedly to induce deep states of relaxation and meditation in the listener. 

While most meditation brainwave entrainment CDs use binaural beats to induce states of meditation, Kip found a miraculous way to turn the actual energetic experience of peace into sound.

Meditation Home Page       Interview

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