Meditation Quotes: Various Quotes and Teachings on Meditation
"When we were born, we were sensitive to everything.
But as we began to feel things like hurt, sadness, rejection, we began to block that sensitivity.
We began to contract and separate ourselves from our experience.
Every experience of resisting pain gets wound up tight in knots and this becomes our identity.
We begin to experience ourselves as this hard outer shell that nothing can penetrate. Our own little battle station.
And then we lose our ability to feel alive. We lose our ability to experience life.
In deep meditation, these knots begin to become unraveled.
The hard outer core that we have defined ourselves to be starts to become undone. All the ways we learned to protect ourselves are surrendered and again we become sensitive.
Through meditation, we become sensitive to everything; we start to feel everything.
Not in the sense of getting lost in emotional drama, although that may happen at times.
But in the sense of letting go of the mind's interpretation of this moment and actually experiencing what is here prior to that interpretation.
By feeling this moment directly, without letting the rational mind interfere with your recognition of what is here.
If you are justifying something, then you are resisting something that is here . You have your walls up.
But the more you can allow sensitivity to be, to feel everything without trying to protect yourself, shield yourself, place yourself above it, then this humble sensitivity brings you back to your natural state. Your natural state of unconditional peace.
You become so vulnerable to life, the sense of being a separate 'you' falls away and then there is only life, living everything as everything.
Meditation is Awakening Sensitivity
"Silence is not the absence of thought.
You cannot just stop thinking and then you will experience silence. That is just the absence of thinking.
Rather, you start to feel it.
As the Shakti & awareness builds inside you and you begin to naturally be aware of your thinking rather than identified with it, you will begin to feel silence, or sense silence underneath the flow of thoughts.
And very naturally you will be attracted to it. You may feel it as bliss, as peace, as love or as freedom and your whole being will fall in love with it.
Not in the egotistical sense that you feel it as pleasure and you want more. It goes way beyond that.
You recognize it as the love you have been seeking since before you were even seeking.
The peace of it is so pure that just being in it fulfills you. You want to give yourself over to it because it is the ultimate feeling of coming home.
And so you become devoted to that silence.
You give yourself over to silence out of love the same way you give your body over to your lover.
And then in that there is perfection. You feel you are exactly where you are supposed to be.
That dissolving yourself into silence fulfills you in every way.
The peace is so nurturing that your heart is at peace, your mind is at peace. And in this you see how all the words and knowledge about spirituality are just ugly.
Because the peace is beyond words. The silence is beyond any understanding or achievement.
Would you say I achieved the love of my life? I attained the love of my life?
There are no words or understandings about it. You find silence, then you just want to be in that silence.
Words just can't touch it. Emotions can't touch it. Yet you recognize it as the essential nature of everything and you fall in love with it.
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