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Interview with Kip Mazuy
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How to Realize the State of No Mind in Meditation

"In meditation,
try letting go of every thought that arises.

Do not try and push the thoughts away.
Rather, stop grabbing hold of them.

Or if you already
have grabbed hold of the thought,
stop holding on to it.

Let it go on its own
and in this way you can learn to stop
grabbing hold of the thoughts in the first place.

By doing this,
thoughts will run their course
like a spinning wheel that loses its momentum
and may even come to a halt.

When you grab hold of thoughts
you have a position,
you have a fixed point of reference.

But when you do not hold on to thoughts at all,
when they can arise without you ever touching them,
or when they stop on their own,
then you have no position.
You have no fixed point of reference.

You do not experience yourself as anything.

There can be no definition,
no perspective.

You cannot say you are here
you cannot say you are not here.
It is a freedom beyond all understanding.

There is consciousness
but there is no one there
that can claim to be consciousness
or to call it consciousness.

It is pure and silent.

And when you enter back into the mind,
some of this purity and silence
comes back with it
and washes through your body and mind.

And once you get used
to remaining in this void of no-mind,
you will want to keep coming back to it.

Blessings,


Kip"
no mind state
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How to Reach the No Mind State Part 2

"No-mind actually comes through relaxation.

You allow yourself to be exactly as you are
until you get to the point where you are as you are,
there is no judgment about it one way or the other.

And through allowing and relaxing,
that 'you are as you are'
turns into just "you are,"
just the feeling of impersonal being.
The content on top of that is-ness becomes irrelevant.

Now in resting in being,
you allow the thoughts to be as they are
until they also relax
into just an impersonal flow of thoughts
where you can simply witness them.

Again their content becomes irrelevant.
Thoughts themselves
just become a flow of energy
or may fizzle out altogether.

The key is that allowing
without grabbing hold of the thoughts.

You get to that place
of not holding on to thoughts,
not holding on to anything.

And in that not holding on to anything
you come to nothing,
just pure awareness, pure being.

And then you learn to relax in just being nothing,
in just being consciousness
without anything being added to it.

It is a feeling of resting and sinking
into your natural essence,
where you cannot sink any further
because there is nothing underneath it.

Not because you have hit a bottom 'place,'
rather you fall into formlessness consciousness
which has no fixed point of reference.

It really all happens through relaxation,
through surrender.

You can't force yourself into no-mind.
Any action of trying to do it,
creates a person separate from pure awareness
trying to get to pure awareness.

More often than not,
you need to practice a meditation technique
like a mantra, japa or self inquiry
until awareness is strong enough
and the grip on thoughts is weak enough
that you can simply relax into formlessness.

Much love,


Kip"
Ocean Euphoric Meditation CD & Book
About The Shakti Sound Technology
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Bio:

After a profound spiritual awakening, Kip Mazuy created a revolutionary sound technology that transmits Shakti to the listener through sound, allowing you to experience deep states of meditation & bliss very quickly regardless of which meditation technique you practice.

Thousands of people have reported experiencing incredible states of meditation, bliss & no mind while meditating to his CDs like "Infinite Sky," "Pure" and "The Calling."

Kip is also known for his no-nonsense teachings on meditation and self realization and meditates with people all over the world to help awaken them to their natural state of inner peace.


How to Reach the No Mind State
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