The Benefits of Spending Time Alone
on the Spiritual Path
Creating Your Own Silent Retreat
"It is good to spend an extended period of time alone
if you are able.
When you are alone and not distracting yourself
with social media, emails or phone;
when you give yourself the time
to live simply without a lot of stimulation,
then you can really move deeply into silence.
At first there maybe the craving for company or stimulation.
But if you surrender those cravings when they arise,
which means you let go of your attachment to them
and surrender your attention back into silence,
then silence begins to consume you.
Silence begins to permeate you.
If you are around people,
then there is an identity that is created of you.
People think of you in a certain way,
you think of yourself in a certain way
and so there is that unconscious drive to be that person.
You are always taking on other people's vibrations.
But when you are spending time alone,
you do not have to be a person,
you do not have to maintain an identity.
And that is scary for many people,
to let yourself just fall into silence;
to not have to be a person.
But I think those that do spend a lot of time alone
discover something very sacred and pure.
If you are alone, it is just your thoughts that are there.
And when you begin to surrender your thoughts,
then what is here?
You become transparent.
There is the wind in the trees and there is only that.
You are walking and there is only that.
You do not need to eat so much,
do so much, be entertained.
There is just the purity of presence, of being alive
which is harder to feel when you are constantly stimulated
by outward things.
Even a little bit of time by yourself
in a quiet room is important.
Where outward seeking and stimulation are removed
and you can just be with yourself.
You can let this experience of you
unravel and untangle itself
until you are completely undone
and only presence is left.
And if you can't spend time alone,
just close your eyes
and sink into that same aloneness within yourself.
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Teachings on the benefits of spending time alone on the spiritual path
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