How to Realize Unconditional Peace
"Peace is not something you attain. It is what you are.
Peace is at the essence of this moment.
Everything in this moment is made of this peace.
So then we can conclude that you are the doorway to peace.
You, as you are in this moment are the doorway to peace.
It is just a matter of relaxing that incessant search
for something outside of this moment
or the need to change this moment
so that you can begin to rest in this moment as it is;
to feel the sensations of existing in this moment.
Just by letting yourself be as you are in this moment
and being honest about how you are in this moment
and just resting in that, allowing that peace reveals itself.
The ego seems to impose its idea of
how you are supposed to be, how this moment is supposed to be
on to this moment and therefore you are unable
to actually experience what is here.
The constant trying to change this moment,
manipulate this moment, distract yourself from this moment
makes you in opposition to what is really here;
in opposition to the essential peace that you crave.
Its a self destructive tendency to not allow yourself to be as you are.
The most judgmental people are usually the unhappiest.
The need to impose their idea of how this moment should be,
how they should be, how others should be is just self hatred.
So you see, in the end,
it is not about getting somewhere or attaining something.
It is about being honest and allowing
of what is here in this moment at every level.
All spiritual practices are not to get you
to somewhere different in time
but to go deeper into what is here.
For the peace is this moment.
The peace is you.
If you are lonely in this moment and you allow that loneliness,
then you realize unconditional peace.
If you are being a jerk and you are honest that you are being a jerk
and you accept that, then you realize unconditional peace.
Just in the allowing the separateness and rigidity of everything
dissolves into oneness & peace.
You don't have to change anything in this moment.
You just have to slow down enough
to become aware of what is here.
Then outer experience and inner experience become one.
It becomes self evident that everything is unconditional peace.
That it is all one consciousness.
How to Dissolve Your Hurt Back into Unconditional Peace
"You cannot realize the unconditional peace that you are by playing the victim.
If you believe your unhappiness is caused by outer circumstances
then you are simply a prisoner of your own reactions.
If someone calls you a nincompoop, you have to realize
the unhappiness is not caused by the person
calling you a nincompoop but by your reaction to it.
I am not saying you should not feel hurt,
but when you realize it is your reaction to it
that causes the hurt and not the action itself,
only then can you become conscious.
If you realize that hurt is your own reaction,
then you can allow the hurt without blame or justification,
then you can actually take the time to simply rest in the moment
and feel the sensations of that hurt;
to allow those sensations to play themselves out.
In that allowing and feeling, the hurt dissolves back into peace.
And that part of your ego that identified with the hurt
also dissolves back into peace.
It requires you to be totally open and vulnerable to this moment.
To not just go on automatic reaction
of self protection through blame and justification
but to actually allow those feelings to consume you completely.
Because it is the absolute that is behind the hurt,
it is unconditional peace itself that is the essence of that hurt.
And if you fight it, if you resist it,
then you are a slave to your own self protective mind
that separates you from the peace that is at the essence of this moment,
that is at the essence of every moment.
And then in that separation you seek to escape
in things that are not good for you.
You run to junk food and alcohol
and all the things that actually bring you down even more.
Resistance is a cycle of self destruction.
To resist the hurt that is there,
you seek passing pleasures that hurt you more
and you like yourself less and less because of it.
When all that is needed is to simply be present with what is,
to allow yourself to feel what is here, to accept it completely
and allow it to dissolve back into its natural state of unconditional peace.
This peace is what you are. It is what life is.
It is only a matter if you resist the form it takes in this moment
or you allow it to be completely.
Because in the full allowing you are peace itself.
It cannot be any other way.
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