Witness Consciousness: How to Witness Thoughts in Meditation 

Question:

Kindly let me know what is the right approach 
to witness consciousness and how do I tell the difference 
between witnessing a thought versus getting identified with it.

Answer From Kip:

 "If a thought arises 
'I would really like an ice-cream'
and you consider yourself 
the 'I' in that sentence 
that wants an ice-cream, 
that is identification. 

With identification,
you are in a dream state.

You are somewhere else
besides here.

If that same thought arises 
and you just notice it 
as a thought arising, 
without being involved 
in the meaning of the thought, 
that is witnessing.

The thought arises
and disappears
and you remain
present and watching.

In this you see
the thought that you want
an ice-cream arose
on it's own.

You did not want an ice-cream,
the desire arose on it's own
and you either identified with it
or you witnessed it.

So if you want to be free from desire,
you don't bother trying to stop
the desire from arising.

That is impossible.
You simply watch it arise
and disappear 
without grabbing hold of it.

Like walking by a television
that is on.

You notice the television
and you let it go.

You don't sit down
and watch it.

You do not become
engrossed in it.

And if you're really present,
you don't even bother
looking to see 
what program is on.

It is there, making noise
and you are aware of it.
And because 
you are aware of it,
what noise it is making
does not affect you.

You remain as awareness
and the nature of awareness is bliss.

Blessings,


Kip"

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Bio:

After a profound spiritual awakening, Kip Mazuy created Ocean Euphoric, an audio CD program that has been proven repeatedly to induce deep states of relaxation and meditation in the listener. 

While most meditation brainwave entrainment CDs use binaural beats to induce states of meditation, Kip found a miraculous way to turn the actual energetic experience of peace into sound.