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After a profound spiritual awakening, Kip Mazuy created meditation music that transmits to you the direct experience of bliss (Shakti) allowing you to experience deep states of meditation & witness consciousness very quickly.
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4 Steps to Witnessing Thoughts in Meditation
"There are 4 things required
in order to be able to become a witness to thoughts.
The first part of witness meditation is the full allowing
of thinking to be.
If you try and manipulate thinking
or stop the thinking in any way,
witnessing thoughts will not happen.
It is only in fully allowing thoughts to naturally happen
like wind blowing through the trees
that witnessing can happen.
The second is to stop making thoughts important.
If you place importance on any thought,
it means you are holding on to it.
When you can let go of self importance,
then thoughts simply come and go
without your involvement.
The third is to fully allow yourself to feel this moment.
Not emotion, not even physical sensation
although those may be there too,
but how it feels to exist in this moment.
If you are no longer thinking this moment,
you will find suddenly you are truly
feeling this moment and it can be intense.
The tendency is to resist feeling
by jumping back into thinking.
You will see that being involved with thinking
has been a means to escape feeling this moment.
And in order to fully feel this moment,
you have to surrender the 'me' that feels
separate from this moment, that resists this moment.
In the full feeling of this moment you become one with it.
The sense of separateness dissolves
and there is just consciousness.
The fourth factor to witnessing meditation
is what you have fed your body & mind.
What you have eaten, what you ingested,
what you have watched, what have listened to,
who and where you have been around
all creates a lot of noise and hyperactivity in the mind.
That is why for thousands of years
many yogis retreat
to a cave or hut in the mountains
far away from civilization
and eat and live very simply.
The more pure you can keep your body and mind,
the easier it will be to realize the peace & silence
that is the essence of body and mind.
"How do you witness this moment?
Witness meditation happens by allowing it to be exactly as it is.
You do not get involved with it,dramatize it, analyze it or try and change it.
You just let your experience be as it wants to be in this moment
and in that allowing, naturally there is awareness. Witness consciousness
reveals itself in that allowing.
Your attention un-contracts from being stuck in the 'me' and can relax
& expand back into its true nature of all encompassing awareness.
In witnessing this moment you feel yourself as consciousness itself.
Consciousness is the essential nature of everything and it is untouched
by everything because it is prior to all experience.
Yet consciousness is felt as unconditional peace, unconditional bliss,
unconditional love. That bliss is there at the essence.
And so by witnessing this moment, you remain as that bliss.
That bliss does not move. It is the backdrop of everything.
Whatever your experience is you both feel yourself as that
essential nature of peace that is transcendent of all experience
and you feel your personal experience vibrating in that peace.
The two become one.
You no longer are dragged around by feeling good, feeling bad, feeling happy, feeling sad.
Those things play themselves out in and as consciousness but there is that constant
vibration of bliss that is consciousness; that is what you are.
It is not that in witnessing you are separated from your experience. Your perception has simply been freed from identifying solely with personal experience so it can rest in all-encompassing awareness. So that everything becomes one energy.
If you are inside the racing car, then you are frantically steering, you are whizzing by things, things are whizzing by you and you have to make sure you don't crash. It's all very important.
But if you are on the stands watching the race take place, cars are just whizzing by by themselves. It really makes no difference what one car does or doesn't do. It is all part of the race that you are a witnessing. The real freedom is in that watching.
Yet by remaining the witness, your outer experience is also transformed. Your outer experience gets permeated in the bliss of consciousness and that bliss transforms everything.
But it all begins in that allowing. You allow and watch this moment. You allow and feel the sensations.
You watch the thoughts come and go like cars whizzing by and automatically witness consciousness happens.