How to Realize the Self
you can actively hold your attention
on what is beyond thought.
And as thoughts arise, you reject them
even before you even know their content.
If you really fix your attention
on what is here beyond thought
without allowing thoughts to interfere,
then that is one method to realize the Self.
It requires a lot of discipline
but it is very direct.
It will bring you to the realization
very quickly that you exist
completely beyond the body and mind.
You will see that all suffering
comes from the identification
with the body and mind
and therefore, you can remain
in that consciousness that is transcendent
of the body and mind to be free of suffering.
As you continue with this practice,
a new realization will arise
and that is everything simply is.
And when you realize everything simply is,
there is no doing involved,
there is just the surrender to what is.
And in this you do not exclude thoughts,
you do not exclude anything.
Everything simply is.
Thoughts arise by themselves,
physical happenings happen by themselves
and in allowing the happening
automatically your attention
expands to encompass everything
In this, everything is the Self,
everything is consciousness.
Consciousness is not exclusive of thinking;
rather, thinking arises out of consciousness
as consciousness itself.
It is all one.
Now it may take an active meditation practice
at first to get to this realization.
Because if there is no awareness to begin with,
if you are completely identified with your thinking,
then surrender may end up just being lost in thinking.
But once your awareness of the Self intensifies
(and it can intensify very quickly if you are committed)
then surrender to what is will be natural.
"The mind is a non-stop chatterbox.
Always talking talking talking.
Commenting, judging, defining, describing, knowing.
It is very important to become aware of
the constant noise of the mind.
If you are involved with it,
then you cannot be aware of it.
If you are the one that knows,
that defines, that describes, that judges,
then you cannot be aware of it.
There has to be the willingness
to either step out of that identification with thinking
so that you can witness it
or to direct the thought
process through a technique
like repeating a mantra, self inquiry,
watching the breath,
anything that focuses your attention
so that it is not a slave to the thinking process.
And once there is a build-up of focused attention
or ability to witness thinking,
then silence begins to make itself known.
Perhaps it makes itself known
through Shakti, the subtle energy that is felt as bliss
or perhaps it makes itself known
through the experience of impersonal being
or perhaps in another way.
But if you give your attention to it in meditation,
if you allow it, at some point,
the silence begins to take over.
The silence begins to consume all of the noise.
It consumes all of the limited ideas
of who you are and what you know,
until there is nothing left for you to hold on to.
And in that you learn to surrender into the silence
so that there is only silence,
the nature of which
is unconditional peace.
This is another way to realize the self.
Realize The Self as Silence
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Teachings on how to realize the self, realizing silence
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