Realize: You Are Consciousness
You Are Not Your History, You Are Consciousness Itself
"Many spiritual seekers make the mistake of identifying with their history
as who they are and expect that person (which is just attention attached to memory) will attain enlightenment.
But if you really look, there is no person there that is a history moving in time and going somewhere.
If you really turn your attention back to what you are in this moment, all you will find is attention itself.
And that attention is not personal. It is not bound by space or time.
It has no history. It is completely free of everything.
You realize you are consciousness.
But the habit is for attention to keep contracting into identifying with thinking and believing that is what it is.
And then in that identification trying to find freedom.
But how can an idea of yourself ever be free?
You simply have to drop the idea that you are your history.
Not in an intellectual sense. But to just be present in this moment.
Because what you are is this very moment. What you are is attention itself.
So then do you let attention rest in its natural state of being, or do you, as attention, attach to thinking; do you attach yourself to a history and then imagine you are trapped in being a person separate from everything else?
Because what you can do in this very moment is be truthful to what you are in this moment. Not what thoughts tell you is here but to actually recognize and abide in the truth of what is here beyond thinking.
Which means to rest in this moment, to rest in attention itself.
To not keep seeking outside of this moment to some imaginary future happening or past but to just be as you truly are.
The spiritual path is not a moving forward in time but the inward exploration into this very moment.
It may seem complicated from the intellectual mind, but if you let go of the intellectual mind, you will see it is incredibly simple.
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Teachings on realizing you are consciousness
After a profound spiritual awakening, Kip Mazuy created a revolutionary sound technology that transmits Shakti to the listener through sound, allowing you to experience deep states of meditation & bliss very quickly regardless of which meditation technique you practice.
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