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"There is a natural expression of being human that is happening in this moment.
There is a movement of certain thoughts, feelings, sensations, physical & chemical happenings that make up being you as a human being in this moment.
We tend to do 3 things with this.
We either resist these happenings through trying to control, change or avoid experiencing them.
Or we indulge in the happenings by fully identifying with them and dramatizing them.
Or we distract themselves from their experience through all of the various mind based distractions we have created in order to avoid experiencing this moment.
Natural meditation is the full allowing of our human experience to be as it is.
We allow the human expression to naturally occur as it is occurring in this moment without having to identify with it or not identify with it.
Without having to control it, avoid it or distract ourselves from it in any way.
It is a complete surrender of doing. We take our hands off the wheel and just rest in this moment, allowing the thoughts, emotions and sensations to be as they are without needing to do anything with them. We just let it all be.
And in this surrender, we see this human expression is the expression of nature itself.
Just as a bird expresses itself as a bird, a tree expresses itself as a tree, a human expresses its human-ness.
All of these are expressions of the one nature that is everything.
And in allowing this natural human expression to be, the light that is animating this human experience is revealed.
By allowing your own natural human expression to be, your attention is free to expand beyond its confines of the body & mind into the light of consciousness itself.
Then it is felt that it is all happening in and as consciousness. You are no longer separate from everything else. It is all one happening.
Everything is felt as this one consciousness.
It's very beautiful. It is love, peace & joy itself animating this life.
The natural movement of being human, of being nature is the same.